“…the ultimate non-impact, functional, total body workout…”
Having been a lifelong dancer, runner, and fitness enthusiast, I am pleased to attest that Kinesis is the ultimate non-impact, functional, total body workout. Followed by a short meditation I leave feeling strong, focused and serene.My balance, core and general body strength have improved in a short amount of time. The mindfulness focus of ALTYOU translates into all aspects of my life. Having knowledgeable instructors in a small class setting results in a one-on-one type of training experience.