“…the pinnacle of workouts…”
I have successfully engaged in many types of exercise over many years. The Kinesis classes at ALTYOU are the pinnacle of workouts! The class is a unique, whole-body, effective workout that has changed and shaped my body in a short-period of time.After switching out my pilates reformer class for a Kinesis class for 6 weeks, I found that I gained far more strength than I ever had in 5 years of pilates reformer. I was stronger, toner, leaner, more able, more balanced, and more symmetrical than ever before. In addition, I was amazed at how, despite the challenging workout, I felt centered and calm after each class. The Kinesis classes at ALTYOU are the perfect balance of Mind-Body Movement.