“…made a significant difference in my life…”
I’ve been a yoga teacher for 20 years, read books on meditation, and used apps for meditation. But it wasn’t until I started taking meditation classes at AltYou with Rick Leugemors that I truly started to learn about the four ancient types of meditation, how they differ from each other, how to practice each one, what to expect while practicing and afterwards, and how to strengthen a home practice. Rick’s in-depth knowledge and guidance, combined with the welcoming, serene space at AltYou, has made a significant difference in my life, providing me with the amazing benefits of meditation in a way no app could ever deliver. It’s been the best gift I could ever give myself.