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4-Week Mindfulness Course

Join Us For A
4-Week Mindfulness Course!


Maria Kahn Guided Mindfulness

Mindfulness 1

Applying the practice
Course Overview

This 4 week course will introduce you to the practice of mindfulness and how to apply it in your everyday life.  Mindfulness builds an awareness that allows you to make wiser choices and to be in a wiser relationship to what’s going on within you and around you.  With proper guidance and practice, Mindfulness is proven to be highly effective in managing through a variety of issues and conditions including stress (work related, financial, family/relationship or health), sleeping disorders, anxiety, high blood pressure, chronic pain, fatigue, headaches and other problems inhibiting one’s quality of life.

Each week you will be introduced to a new practice to apply to your own personal life experiences as well as to the ALTYOU Kaizen fundamentals for continuous improvement. This course will benefit both beginner and experienced practitioners.

4-Week Mindfulness Course


Course Fee: $149

Instructor: Maria Kahn, Applied Mindfulness Specialist (Read Full Bio)

Categories
Uncategorized

4-Week Mindfulness Course

Join Us For A
4-Week Mindfulness Course!


Maria Kahn Guided Mindfulness

Mindfulness 1

Applying the practice
Course Overview

This 4 week course will introduce you to the practice of mindfulness and how to apply it in your everyday life.  Mindfulness builds an awareness that allows you to make wiser choices and to be in a wiser relationship to what’s going on within you and around you.  With proper guidance and practice, Mindfulness is proven to be highly effective in managing through a variety of issues and conditions including stress (work related, financial, family/relationship or health), sleeping disorders, anxiety, high blood pressure, chronic pain, fatigue, headaches and other problems inhibiting one’s quality of life.

Each week you will be introduced to a new practice to apply to your own personal life experiences as well as to the ALTYOU Kaizen fundamentals for continuous improvement. This course will benefit both beginner and experienced practitioners.

4-Week Mindfulness Course

Tuesdays 4pm – 5:15pm
Starting February 2nd

OR

Saturdays 11:30am – 12:45pm
Starting February 6th


Course Fee: $149

Instructor: Maria Kahn, Applied Mindfulness Specialist (Read Full Bio)

***SOLD OUT***

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Bob Gosch: The Man Behind ALTYOU

Bob Gosch
The Man Behind altYou

altYou was created by Bob Gosch, a veteran in the fitness industry with over 40 years of experience ranging from a national-champion bodybuilder to an accomplished personal trainer. Having owned five successful health and fitness facilities, he has witnessed industry trends come and go because they didn’t address the most powerful driver of human performance — the mind.

While Bob has always employed a comprehensive approach to wellness, he solidified the altYou process during a personal bout with cancer. After successfully going into remission with minimal side effects from treatment, Bob realized that anyone could benefit from this approach to achieve resiliency and self-improvement in all areas of life.

Just as he encourages his clients to live curiously, Bob employs the same mindset to his own life and fitness philosophy. He regularly invests his time, resources, and energy into advancing the altYou program, ensuring each component is supported by the latest research for maximum results.


Be part of the movement. Join today.